Dive into the world of yoga with our guide to basic poses. Whether you're a complete beginner or simply wanting to reinvent your practice, these poses provide a strong foundation for your yoga adventure. Start with the basic pose of Mountain Pose, cultivating grounding. Mindful stretching with Downward Facing Dog extends your spine and hamstrings.B
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Mindfulness serves as a pathway that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without criticism. This practice can help in reducing stress, enhancing focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey might feel daunting, but it doesn't have to be.
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